(425) 413-0619

Yoga Class Schedule

 

Studio opens 30 minutes before each class, and doors will be locked during class unless the receptionist is in the lobby. You can also SIGN UP in advance for any of our classes prior to arriving in the studio.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am
7:00 am
8:00 am
8:30 am
10:00 am
12:00 pm
1:30 pm
4:30 pm
5:00 pm
6:00 pm
6:30 pm
8:00 pm

Monday

  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:00 am to 7:00 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 12:00 pm to 1:00 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 5:00 pm to 6:00 pm
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:30 pm to 7:30 pm
  • Yin: 60Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. 8:00 pm to 9:00 pm

Tuesday

  • Hot Hatha: 60 * 6:00 am to 7:00 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 10:00 am to 11:00 am
  • Barre: 60 12:00 pm to 1:00 pm
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 5:00 pm to 6:00 pm
  • Sculpt: 60Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! 6:30 pm to 7:30 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 8:00 pm to 9:00 pm

Wednesday

  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:00 am to 7:00 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 12:00 pm to 1:00 pm
  • Prenatal: 75 1:30 pm to 2:45 pm
  • Yin/Self Massage: 60 5:00 pm to 6:00 pm
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:30 pm to 7:30 pm
  • Barre: 60 8:00 pm to 9:00 pm

Thursday

  • Hot Hatha: 60 * 6:00 am to 7:00 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 10:00 am to 11:00 am
  • Barre: 60 12:00 pm to 1:00 pm
  • Barre: 60 5:00 pm to 6:00 pm
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:30 pm to 7:30 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 8:00 pm to 9:00 pm

Friday

  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:00 am to 7:00 am
  • Prenatal: 75 8:00 am to 9:15 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 12:00 pm to 1:00 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 5:00 pm to 6:00 pm
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 6:30 pm to 7:30 pm

Saturday

  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 7:00 am to 8:00 am
  • Barre: 60 8:30 am to 9:30 am
  • Hot Hatha: 90Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:30 am

Sunday

  • YinYasa: 90A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness. The room temperature averages 78 degrees. 8:00 am to 9:30 am
  • Hot Hatha: 90Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:30 am
  • Vinyasa: 60Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Suitable for beginner yogis and those not wanting to practice in the heat. The room temperature averages 78 degrees. 4:30 pm to 5:30 pm
  • Yin: 60Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. 6:00 pm to 7:00 pm

Beginning Saturday March 25th our 4:30 Vinyasa practice is back on the schedule!

  Hatha classes have an average temperature of 105 degrees
  Vinyasa classes have an average temperature 95-100 degrees
  Sculpt and Barre classes have an average temperature of 98 degrees
  YinYasa, Yin and Prenatal have an average temperature of 78 degrees

 

Hot Hatha: Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees.

Vinyasa: Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles. The room temperature averages 95-100 degrees.

Fusion: This class allows our instructors to have some freedom and keep our students on their toes. Our Fusion classes will either be hatha or vinyasa, or maybe a combination of the two! The room temperature averages 105 degrees.

Sculpt: Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! The room temperature averages 98 degrees.

Barre: Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results

YinYasa: A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness. The room temperature averages 78 degrees.

Yin: Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. The room temperature averages 78 degrees.

Yin/Self Massage Self-Massage using The Roll Model®Method. Reduce stress, improve movement performance and recovery, enhance breathing function, release trigger points in the body and increase body awareness using Yoga Tune Up®therapy balls. (Please bring a blanket & or a bolster to class.)

Prenatal The Journey to Motherhood is sacred. Set aside some time to love your body, calm your mind and connect to your sweet baby. Through the modified practice of yoga, specific breath work and visualizations we will strengthen, release and prepare for the hard (but rewarding) work that is labor and being a mother! This supportive community will nourish & empower you! It has been shown that a regular practice of yoga can relieve many common discomforts of pregnancy and make the birthing process a positive, powerful experience. Our prenatal classes are mixed level and open to all women at all stages of pregnancy!

* subject to change upon emergency sub

(425) 413-0619     live@gethotyogamv.com
Get Hot Yoga is in Maple Valley, Washington. We're also a great yoga studio for the nearby areas: Covington, Black Diamond, Kent, Issaquah, Bonney Lake, Puyallup, Enumclaw, Renton, Snoqualmie, and Auburn.