There are countless benefits for those who incorporate hot yoga in their lives. We like to think of it as a ‘Work In’ as opposed to a ‘Work Out’. The reason being that someone who practices yoga consistently will notice the changes on the outside occur first, such as weight loss, muscle toning and even clear, radiant skin. Then as they become deeper into their practice, more subtle changes become apparent, such as the ability to focus and concentrate becomes easier, patience, reduction of stress, and best of all healthier organs! LITERALLY! Each posture in yoga is designed to work certain parts of the body ranging from the heart, intestines, metabolism, spine, knees… the list could go on for days.
Other benefits include:
Works every muscle, organ, gland, and nerve in the entire body.
Allows you to burn up to 1200 calories a class and releases toxins.
Helps to prevent injury.
Improves lung and heart function.
Increases muscle tone.
Improves concentration due to accelerated blood flow to the brain.
Improves blood flow and flow of immune system fluids.
Hot yoga helps to remove metabolic waste, detoxifying the body and supplying nutrients to the brain.
People who perform yoga a minimum of two times a week feel energized, sleep better and rarely get sick.
Releases endorphins to relieve pain and improves migraines, pinched nerves, and rheumatoid arthritis.
Improves mind-body coordination.
Helps to improve mood and enhanced mental willpower.
Get Hot Yoga is in Maple Valley, Washington. We're also a great yoga studio for the nearby areas: Covington, Black Diamond, Kent, Issaquah, Bonney Lake, Puyallup, Enumclaw, Renton, Snoqualmie, and Auburn.