Private session run anywhere from $75-100 depending on the depth of the practice. Sessions are tailored specifically to the needs and goals of the student. The students are paired up with the instructor that best fits their needs and schedules. To schedule session email firstname.lastname@example.org.
Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.
Our Hatha classes are 90 minute classes consisting of 2 breathing exercises and 26 postures. You will be doing each posture twice giving you opportunity to re-try and move deeper with in the posture every time. In hatha you are holding the postures longer building endurance with each posture.
The temperature will be set to 78 degrees. Please send your child with a yoga MAT and a large towel to go over the mat, along with bottle of water.
Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!
This class allows our instructors to have some freedom and keep our students on their toes. Our wild card classes will either be hatha or vinyasa, or maybe a combination of the two!
Vinyasa Power: literally translates to synchronizing breath with movement. You will hear breath ques given by the instructor. In vinyasa flow you are flowing from posture to posture, some consider to be dance like!This class will be a 60 minute class. There will be a lot of variation to these classes to keep it fresh and exciting and triggering your imagination in yoga.
Yin is a slow flow that stretches connective tissue, tendons, ligaments and muscular tissue. This style uses gravity rather then effort to stretch the body and relieve stiffness in muscles and joints. Postures are passive and done primarily on the floor typically held for 1-5 minutes at a time. The temperature in the room is turned slightly down, creating a meditative and gentle practice. Yin helps to heal and prevent injuries and promotes overall flexibility! It is a great balance to the Hatha and Vinyasa classes in order to maximize your benefits.