Donations ONLY to benefit the Maple Valley Food Bank
(cash/check or non-perishable food items)
Join Brandy & Kenny to celebrate the Winter Solstice with 108 Sun Salutations!
Sunday, Dec.17th from 4:00pm – 6:00pm (approx.)
In yoga culture, the number 108 holds great significance. From the 108 Upanishads to the 108 beads on traditional mala necklaces, the number has become a symbol to count mantras with faith, love, and compassion.
Yogis have taken the number to their mats, doing 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate. Most Vinyasa yoga classes feature at least one Surya Namaskara as a way to salute the sun, and if you’ve done them, you know that even just a few of them require concentration and endurance.
108 salutations calls for serious dedication and strength, and provides an elaborate form of meditation.
Make it a challenge, then listen to your thoughts as they go by and see what life lessons are in store for you.
Our 6pm Yin class will start following the SolsticePosted on: March 17, 2016
The Roll Model® Method
Using The Roll Model® Method, learn a variety of self-massage techniques to help reduce muscle and fascial tension, improve posture and enhance performance. You will learn easy to follow techniques that can be done just about anywhere.
* Reduce stress * Improve movement performance and recovery * Enhance breathing function* Release trigger points in the body * Increase body awareness
Date & Time: February 10th 6:30 – 8:30pm
Elite Members receive 15% discount
Space is limited. Pre-register early to reserve your spot.
*Yoga Tune Up® Therapy Balls will be available for purchase if you want to continue rolling at home*
What to Wear & Bring:
No Yoga Experience Necessary!
Wear form-fitting clothes or clothes that allow direct access to the skin. If you have long hair bring a hair tie.
Please bring a yoga mat and a firm blanket. All other props will be supplied. Please note that Yoga Tune Up® Therapy Balls are made of natural latex rubber.
If you have any questions contact: Heather Ballard – Certified Roll Model® Method Practitioner:
206-571-4248 or heatherballardyoga@gmail