(425) 413-0619

WINTER SOLSTICE CELEBRATION PRACTICE

Posted on: November 28, 2016

Donations ONLY to benefit the Maple Valley Food Bank

(cash/check or non-perishable food items)

Join Brandy & Kenny to celebrate the Winter Solstice with 108  Sun Salutations!

Sunday, Dec.17th from 4:00pm – 6:00pm (approx.)

In yoga culture, the number 108 holds great significance. From the 108 Upanishads to the 108 beads on traditional mala necklaces, the number has become a symbol to count mantras with faith, love, and compassion.

Yogis have taken the number to their mats, doing 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate. Most Vinyasa yoga classes feature at least one Surya Namaskara as a way to salute the sun, and if you’ve done them, you know that even just a few of them require concentration and endurance.

108 salutations calls for serious dedication and strength, and provides an elaborate form of meditation.

Make it a challenge, then listen to your thoughts as they go by and see what life lessons are in store for you.

Our 6pm Yin class will start  following the Solstice

Register now

Roll It Out Self-Massage with the Roll Model Method

Posted on: March 17, 2016

The Roll Model® Method
Full Body
Self-Massage Workshop

Using The Roll Model® Method, learn a variety of self-massage techniques to help reduce muscle and fascial tension, improve posture and enhance performance. You will learn easy to follow techniques that can be done just about anywhere.
* Reduce stress * Improve movement performance and recovery * Enhance breathing function* Release trigger points in the body * Increase body awareness

Date & Time: February 10th 6:30 – 8:30pm

Cost: $35
Elite Members receive 15% discount

Space is limited. Pre-register early to reserve your spot.

*Yoga Tune Up® Therapy Balls will be available for purchase if you want to continue rolling at home*

What to Wear & Bring:
No Yoga Experience Necessary!
Wear form-fitting clothes or clothes that allow direct access to the skin. If you have long hair bring a hair tie.
Please bring a yoga mat and a firm blanket. All other props will be supplied. Please note that Yoga Tune Up® Therapy Balls are made of natural latex rubber.

If you have any questions contact: Heather Ballard – Certified Roll Model® Method Practitioner:
206-571-4248 or heatherballardyoga@gmail

 

 http://clients.mindbodyonline.com/ws.asp?studioid=13818&stype=42

(425) 413-0619     live@gethotyogamv.com
Get Hot Yoga is in Maple Valley, Washington. We're also a great yoga studio for the nearby areas: Covington, Black Diamond, Kent, Issaquah, Bonney Lake, Puyallup, Enumclaw, Renton, Snoqualmie, and Auburn.