Join Brandy as she guides you thru a gentle vinyasa exploring the 7 energy centers within your body and how they affect your daily life both physically and mentally.
Stephanie will be playing her Singing Chakra Bowls to add to this powerful practice.
Space is limited so reserve your spot today!
1:00 – 2:30pm
Posted on: August 15, 2017
Using The Roll Model® Method and Yoga Tune Up therapy balls, learn a variety of self-massage techniques to help erase pain, improve posture and enhance performance. You will learn easy to follow techniques that can be done just about anywhere.
In this workshop you will:
* Reduce stress
* Improve movement performance and recovery
* Enhance breathing function
* Release trigger points in the body
* Increase body awareness
Saturday Nov. 4th 1:30 – 3:30pm
$35 regular $30ElitePosted on: August 14, 2017
Are you interested in Meditation?
Would you like to find inner peace and calm in your busy life?
Find your authentic self?
Deepen your yoga practice?
simply bliss out?
You will learn the benefits of incorporating malas, crystals and mantras and using these tools to cultivate a daily meditation practices.
Join Susan for a Guided Meditation/Speak-easy
Saturday Dec. 2nd,2017
2:00 – 4:00pm
$40 regular $35 Elite