When: Sat August 26th
6:30am- planning for 4-5 hours total.
Where: Meet at Issaquah’s Poo Poo point trailhead
What: Hike + guided meditation followed by light trail-friendly breakfast at the top
Max students: 15
Price: $35 pp
trail- friendly breakfast packs for each person to collect at the trailhead. They will be responsible for carrying it up to the top and can choose to eat up there or later.
Pack will include:
Apple or banana (trades allowed 😉
Vegan, gluten free breakfast bar
Local cocoa coffee nibs
Secret special gift
You are Perfect in This Moment!
Buti Yoga transforms your Body + Soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Sweat with intention and slay your workouts with Love!
This pop-up class is offered by Chastity Garcia, ERYT-200 Yoga instructor & ButiSattva
Saturday Sept. 16th
11:30 – 12:45pm
$20 for GHY Members, $25 for Non members
Join Brandy as she guides you thru a gentle vinyasa exploring the 7 energy centers within your body and how they affect your daily life both physically and mentally.
Space is limited so reserve your spot today!
1:00 – 2:30pm
Are you interested in Meditation?
Would you like to find inner peace and calm in your busy life?
Find your authentic self?
Deepen your yoga practice?
simply bliss out?
You will learn the benefits of incorporating malas, crystals and mantras and using these tools to cultivate a daily meditation practices.
Join Susan for a Guided Meditation/Speak-easy
Saturday Dec. 2nd,2017
2:00 – 4:00pm
$40 regular $35 Elite
Posted on: August 14, 2016
Using The Roll Model® Method and Yoga Tune Up therapy balls, learn a variety of self-massage techniques to help erase pain, improve posture and enhance performance. You will learn easy to follow techniques that can be done just about anywhere.
In this workshop you will:
* Reduce stress
* Improve movement performance and recovery
* Enhance breathing function
* Release trigger points in the body
* Increase body awareness
Saturday Nov. 4th 1:30 – 3:30pm
$40 regular $35 Elite