(425) 413-0619

Chakra Vinyasa practice

Posted on: August 23, 2017

Join Brandy as she guides you thru a gentle vinyasa exploring the 7 energy centers within your body and how they affect your daily life both physically and mentally.

Stephanie will be playing her Singing Chakra Bowls to add to this powerful practice.

Space is limited so reserve your spot today!
$35 Elite
$40 regular

Saturday Oct.14th
1:00 – 2:30pm

Click to purchase

 

Roll & Restore – Self Massage

Posted on: August 15, 2017

 

Using The Roll Model® Method and Yoga Tune Up therapy balls, learn a variety of self-massage techniques to help erase pain, improve posture and enhance performance. You will learn easy to follow techniques that can be done just about anywhere.
In this workshop you will:
* Reduce stress
* Improve movement performance and recovery
* Enhance breathing function
* Release trigger points in the body
* Increase body awareness

Saturday Nov. 4th    1:30 – 3:30pm

$35 regular   $30Elite

Click to purchase

Meditation / Speak Easy

Posted on: August 14, 2017

Are you interested in Meditation?
Would you like to find inner peace and calm in your busy life?
Find your authentic self?
Deepen your yoga practice?
or
simply bliss out?

You will learn the benefits of incorporating malas, crystals and mantras and using these tools to cultivate a daily meditation practices. 

Join Susan for a Guided Meditation/Speak-easy
Saturday Dec. 2nd,2017
2:00 – 4:00pm

$40 regular  $35 Elite

Click to purchase

 

 

(425) 413-0619     live@gethotyogamv.com
Get Hot Yoga is in Maple Valley, Washington. We're also a great yoga studio for the nearby areas: Covington, Black Diamond, Kent, Issaquah, Bonney Lake, Puyallup, Enumclaw, Renton, Snoqualmie, and Auburn.